Fresh passion fruit has a refreshing sour taste and an irresistible flavor
I. Introduction to passion fruitPassion fruit, also known as passion fruit, is the fruit of the Passiflora plant, a type of flower in the genus Passionflower. This fruit is famous for its sturdy outer shell, covering the succulent flesh and many seeds inside.
Passion fruit has succulent flesh and many seeds inside.
There are many different varieties of passion fruit, with a variety of sizes and colors. The two most popular varieties are purple passion fruit (Passiflora edulis) and yellow passion fruit (Passiflora flavicarpa). Purple passion fruit is smaller in size, round or oval, while yellow passion fruit is slightly larger in size and has a similar shape.
Although it is a tropical fruit, some passion fruit varieties can still grow well in subtropical climates. Therefore, passion fruit is grown in many parts of the world, including Asia, Europe, Australia, South America and North America.
II. What nutritional ingredients does passion fruit contain?
Fresh passion fruit possesses a rich nutritional composition, bringing many health benefits
Ingredient | Content |
Calories | 17 |
Carbohydrate | 4,2g |
Fiber | 2g |
Protein | 0,4g |
Vitamin C | 6% DV |
Vitamin A | 5% DV |
Fe | 2% DV |
Cu | 2% DV |
K | 1% DV |
Mg | 1% DV |
Daily value (DV) is expressed as a possible percentage (%) on a food's nutrition label. DV is determined based on a 2,000-calorie diet, assuming average calorie intake for adults).
Fresh passion fruit has nutritional ingredients that bring many health benefits.
III. What are the outstanding uses of passion fruit?
3.1. Helps stabilize blood sugar
Passion fruit has a low glycemic index (GI) and high fiber content, which helps slow down the absorption of sugar into the blood, thereby contributing to stabilizing blood sugar. Passion fruit seeds contain a lot of fiber, which helps remove excess cholesterol from inside blood vessels, helping to reduce the risk of cardiovascular disease common in diabetics. Passion fruit can help the body use insulin more effectively, thereby supporting better blood sugar control.
3.2. Supports cardiovascular protection and regulates blood circulation
Passion fruit is a rich source of potassium, a mineral that plays an important role in regulating blood pressure, relaxing blood vessels and enhancing blood circulation. Thanks to that, passion fruit helps reduce pressure on the heart and improve cardiovascular health.
Besides potassium, passion fruit also contains flavonoids and phenolic acids, compounds that have the ability to control cholesterol in the blood. Specifically, flavonoids and phenolic acids help increase good cholesterol (HDL) and reduce bad cholesterol (LDL), thereby preventing the risk of clogged arteries and improving cardiovascular performance.
Passion fruit helps regulate blood pressure and relax blood vessels.
3.3. Improve immune system
Providing large amounts of vitamins A, C and amino acids such as valine, proline, trenin, and tyrosine helps white blood cells function better. In addition, these nutrients also help strengthen immunity and slow down the oxidation process.
3.4. Supports weight loss
Fresh passion fruit is considered an effective weight loss fruit because it is low in calories, sodium and fat. 100g of passion fruit contains only 97 calories along with high fiber content. Thanks to this, it helps fill the stomach and reduces cravings.
Fresh passion fruit is considered a fruit that supports weight loss.
IV. How to preserve fresh passion fruit for a long time4.1. Preserving fresh passion fruit
To keep passion fruit fresh for about 1 week, follow these steps:
- Step 1: Wash passion fruit with water to remove dirt. Avoid rubbing vigorously as it may damage the shell. Remember to remove bruised, cracked, or watery passion fruits to avoid spreading it to other fruits.
- Step 2: Wait for the passion fruit to drain naturally or dry with a clean towel.
- Step 3: Put the passion fruit in a plastic bag, close the bag and place in the refrigerator.
4.2. Preserving passion fruit juice
To preserve longer, you can make juice and freeze passion fruit by following these steps:
- Step 1: Cut the passion fruit in half, use a spoon or filter to get the juice.
- Step 2: Divide the passion fruit juice into small bottles or jars and close the lids.
- Step 3: Place bottles/jars containing passion fruit juice in the freezer to freeze.
Passion fruit can be processed into juice for longer preservation.
V. Looking to buy whole fresh lemons here that are delicious and reputable?
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