Frozen Okra

Frozen okra is fresh okra that has been frozen for easy long-term storage.

Made in Viet Nam.
Form: Frozen.
Shape: Whole fruit (tail cut off).
Color: Natural color.
Size on request.
Packaging: Carton (or as required).
Storage: -18°C.

II. Processing processFrozen okra is made from the freshest okra fruits, going through a careful selection process. After removing the tail and washing, the okra is sterilized and blanched in hot water to retain its natural color and nutrients.
Then, the product goes through a quick freezing process in a closed room to retain freshness and nutrition, before the product is packaged using vacuum technology for long-term preservation. Frozen okra is not only convenient to use but also ensures your meals are always full of nutritional value and fresh taste.
 

Okra fruit must go through a strict and thorough processing process before reaching the market.

III. Uses of okraOkra is a popular vegetable, not only delicious but also provides many essential nutrients for the body such as Protein, Vitamins A, E, B, Amino Acids, Potassium, Calcium,... Besides fiber sources. Abundant, the effects of okra also include many great benefits such as:
- Supports the digestive system: Okra contains a lot of soluble and insoluble fiber, which helps promote laxation, prevent constipation and support the digestive system to function effectively.
- Strengthens the immune system: Thanks to vitamins A, C and group B, it helps strengthen the body's immune system.
- Supports diabetes control: Fiber in okra helps regulate blood sugar levels, helping diabetics better control the disease.
- Supports heart health: Okra contains high fiber content, which helps reduce bad cholesterol (LDL) in the blood, thereby protecting the heart and preventing dangerous cardiovascular diseases.
- Improve bone health: The vitamin K and folate content in okra contributes to increasing bone density and preventing bone and joint diseases.
- Good for eyes: Vitamin A in okra helps improve eyesight, making eyes healthier and brighter.
- Beautifies skin: Fiber and pectin in okra help improve skin elasticity.
- Supports weight loss: With low calories and rich in fiber, okra is an ideal food for those who want to lose weight naturally and safely.

Okra provides many healthy nutrients such as Protein, Vitamins, Amino Acids, Potassium, Calcium...

IV. Instructions for use and storage

4.1. Use frozen okra
Before using, you need to defrost the okra. There are many ways to do it such as:
- Thaw naturally: Leave the okra in the refrigerator overnight or for a few hours until completely defrosted.
- Defrost with cold water: Soak okra in cold water for about 15-20 minutes until completely defrosted.
- Defrost in the microwave: Use the microwave's defrost mode, only defrost for about 30-60 seconds to avoid cooking the okra.

After defrosting, okra can be processed into many delicious dishes such as stir-frying, boiling, making soup, etc.

4.2. Product preservation
When preserving okra, you need to note the following:
- Don't cook okra for too long to retain its crispness and vitamins.
- When taking frozen okra out of the freezer, defrost it completely before processing.
- Do not refreeze defrosted okra.
- Do not pack the okra too tightly in the bag or box to avoid crushing the okra.

V. GDFoods - a reputable supplier of genuine frozen okra

Busy life leaves you with little time for cooking? GDFoods frozen okra is the solution for you. The product is pre-processed and frozen while still fresh, helping you easily prepare nutritious dishes in just a few minutes.
Frozen okra at GDFoods uses modern freezing technology, ensuring the flavor and nutrients are retained. This is a great ingredient to help you prepare delicious and nutritious dishes for your family.
Contact GDFoods today to order your products!